Re:Fresh線上精神健康自助平台

3 major self-service models1.
Self-help coursesWritten by clinical psychologists, doctors, nutritionists, mindfulness instructors and other experts.Interesting interactive design helps you learn on your own easily.Semi-self-guided courses with real people to focus on what you need.2.
Online workshopsThe instructor will give lectures online in real time, nourishing the body and mind for 60 minutes.3.
InsightsFrom Bite size tips to in-depth articles, there is always information to suit your needs.One-on-one psychological consultation free of chargeAccording to the advocacy of Michael F.
Hoyt, Ph.D.
of Psychology at Yale University, multiple 30-year studies have proven that receiving short-term psychological counseling early can effectively relieve anxiety, depression, insomnia, interpersonal conflicts and other problems, and the effect is comparable to long-term counseling.Provide you with one-on-one online consultation and listen to your needs.Introduce regional resources and physical services as needed to help you further explore problems and long-term solutions."I dont need to go to the center.
I can talk to the counselor at home by turning on my computer.
This has helped me learn to regulate my emotions and successfully let go of the unpleasant burden." ~ Professional driver"It focuses on helping me solve the problem at hand without having to "dig" too deeply.
This level is just right!" ~ Accountant